Great atmosphere with music for meditation online and nature sounds will help you relax and have fun. Read the below information about the benefits of meditation practice.
Meditation - an integral part of all religions and cultures in the world. Its beneficial effects on the mind and body allows you to expand our perception, to get rid of anxiety and stress of everyday life. The term meditation has become increasingly popular in today's world, in particular thanks to the many famous people - the Beatles, Madonna, Tina Turner. Through meditation, develop a sense of compassion and love, belonging and connectedness with all things. This practice helps us to get rid of stress and depression, promotes the release of negative emotions, enhance intelligence. Daily meditation can significantly improve the quality of our lives.
Meditation - not just a technique or proper breathing exercises. It has nothing to do with hypnosis or magic. The root of the word meditation comes from the Latin or Greek meditare medjha, which means "to think about anything or plunge into ...". In Sanskrit it sounds dhjana, ie "focus, concentration, self-contemplation." Meditation technique is used for self-knowledge and expansion of consciousness to achieve harmony with the body, mind and emotions, during which a person develops, finding happiness and health.
There are many types of meditation, which are divided into three main forms: a meditation on sound (mantra), the shape and character. Each type of meditation awakens the inner consciousness, undercover and boundless world. All of us suffer from the same problems - depression, anger, jealousy, hatred, inability to realize their desires ... A universal remedy for all these problems is a meditation that helps us to feel the immense joy and satisfaction.
Today, everyone knows this word as stress, but few people know that stress is the cause of 75% of diseases and 50% of deaths. Stress disrupts the functioning of the thyroid gland, resulting in the formation of blood clots in the blood, increasing the risk of heart attack. Any change in our lives, for better or worse, can cause emotional stress and psychosomatic diseases.
Today, the rapidly changing environment requires us to change with it, constantly adapting, which in most cases people do not. Meditation is a slow and gradual process of inner growth, which allows us to realize the endless possibilities and abilities that are hidden in us. Meditation calms , gives a sense of satisfaction, encourages personal growth and creativity, improves the ability to adapt the world around us. While all this is happening on a subtle level, the post is not noticeable to us, scientists have shown positive effects of meditation on the physiology and psychology of man and his environment. That is why meditation is the best way to confront the daily stress and anxiety.
Meditation is the most powerful tool for harmonization and correction of physiological disorders, affecting directly the cause of the disease, which is actually located in thinner layers of our being. Through meditation, you strengthen the physical, mental and spiritual health, and thus becoming more resistant to disease and stress, in which you can get. It has been scientifically proven that during meditation there is a complete synchronization of brain waves, the normalization of metabolism, deep relaxation, lowering blood pressure, the harmonization of the sympathetic and parasympathetic nervous system. Meditation calms the nervous system, relieving tension - common causes of many diseases.
Effects of meditation on health:
It is known that man uses only 5-10% of the brain, and the untapped part comes to rest. Science has proven that meditation can enhance the physical structure of the brain and activate its "sleeping" part. Meditation increases the areas of the brain such as the hippocampus, a part of the right, in orbit frontal cortex, the right thalamus and the bottom of the left temporal lobe. Through meditation also slows down the aging process of the brain, which is very important because the brain eventually becomes thinner and weaker than thought processes. Meditation clears the mind and promotes better organization, rapid learning and improving concentration, regardless of occupation or profession.
Effects of meditation on the psychological state of a person:
Meditation - a good dream that brings freshness and enthusiasm - a fruitful day filled with happiness. It's like a washed up mirror, to which everything looks clearer and fresher. Regular meditation in the morning and evening provide positive emotions and satisfaction in their daily activities, which also has an effect on other people. Great men like Van Gogh, Bach, Mozart had a crystal clear and pure perception. They made the most of its potential to create an environment in which to live and work.
The purpose of meditation and healing breathing exercises - to make a man happy and creative nature, to help him realize their intellectual potential to the full.